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    Health + Fitness,  Mom Tips

    5 Low-Impact Exercises to Improve Core Strength

    DISCLAIMER: I am not a licensed medical care provider and have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The following exercises are suggested based on my experience and results with them. Consult your physician before trying any of these exercises and programs. I had a relatively easy pregnancy without too much pain and discomfort. Like any preggo woman who doesn’t exercise regularly, though, I definitely noticed a decrease in abdominal strength as my pregnancy progressed. Once I had E, I had a really hard time connecting with my core muscles again. I had…